Prevention and promotion in health
Without any intention to inflame the debate about j@bs and boosters, I wish there was a strong message to the population about PREVENTION...
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Ultimate no-bake protein bars
Gluten and dairy free, packed with protein and full of flavour, these nut butter chocolate cookie-dough bars are the best treat ever! If...
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5-min pesto sea bass with all the trimmings
A mouth-watering, healthy quick-bite you have to try, even when there is not much time to cook. Sea bass is a mild tasting fish, for...
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Beet and almond GF red velvet cupcakes
Packed with protein and fibre, these naturally coloured beauties are not only quite healthy but also moist and scrumptious. Although...
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Rich vegetable broth
High in potassium and many other minerals, a cup of this comforting broth will warm you up and keep you going. You can also use it as a...
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What vegetables should not be eaten raw?
Some foods are better consumed cooked as they can actually be depleting when raw. Cooking goitrogenic foods is crucial to support thyroid.
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Carbs, "hanger" and the blood-sugar roller coaster
The brain requires a continuous supply of fuel to perform, even during sleep. Any imbalance in the supply of glucose to the brain and you...
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Gluten-free oatcakes
Really easy and delicious, they never last for too long at our house. Oats are praised as a healthy breakfast option, generally in the...
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Candida: little angry monster
Candida is a very common type of yeast that can be found in the mouth, intestinal tract and vagina; it can manifest itself on the skin...
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Do you soak your nuts?
Nuts, seeds, beans and cereals play an important role in our diets as they can contribute a wide range of nutrients. However, humans are...
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Gut-healing apple cherry pudding
Stewed apples are a great therapeutic food, ideal for the gut mucosal lining. Pectin in apples feed the good bugs, promoting healthy...
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Lemon cashew pudding
Healthy meets delicious in this tasty and super nutritious pudding, which can also become breakfast or even turned into a smoothie. As...
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Morning, sunshine! To breakfast, or not to breakfast
When you break your fast and what you eat for your first meal have a huge impact.
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My favourite Thai soup
Adapted from the original Tom Kha to make it gut friendly, this soup may become one of your staples once you give it a go.
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Bugs in your gut and oestrogen balance
Some of the microbes (collectively known as estrobolome) are responsible for the metabolism of oestrogen. When the gut microbiome is healthy
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Intermittent fasting: out with the old, in with the new
Intermittent fasting promotes a routine that is in synch with our physiology. Science backs its health benefits, but it has its tricks.
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Gut soothing... Granny's chicken broth
Slow-cooked to extract bone and cartilage goodness, this broth is soothing for the gut and very rich in minerals. It can be used as...
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Sleep, depression & mood swings
If you are reading this, you are already aware of the benefits that eating a balanced diet has on our physical and mental health and you...
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Why do I react badly to some foods?
Are you experiencing any unpleasant symptoms and suspect they may be food related? Digestive issues, skin flare-ups from eczema to acne,...
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Holistic health: an approach to life
Rather than treating specific parts of the body, this ancient approach to health considers the whole person and how he / she interacts...
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