Ultimate no-bake protein bars
Gluten and dairy free, packed with protein and full of flavour, these nut butter chocolate cookie-dough bars are the best treat ever! If...
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5-min pesto sea bass with all the trimmings
A mouth-watering, healthy quick-bite you have to try, even when there is not much time to cook. Sea bass is a mild tasting fish, for...
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Beet and almond GF red velvet cupcakes
Packed with protein and fibre, these naturally coloured beauties are not only quite healthy but also moist and scrumptious. Although...
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Rich vegetable broth
High in potassium and many other minerals, a cup of this comforting broth will warm you up and keep you going. You can also use it as a...
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Gluten-free oatcakes
Really easy and delicious, they never last for too long at our house. Oats are praised as a healthy breakfast option, generally in the...
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Gut-healing apple cherry pudding
Stewed apples are a great therapeutic food, ideal for the gut mucosal lining. Pectin in apples feed the good bugs, promoting healthy...
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Lemon cashew pudding
Healthy meets delicious in this tasty and super nutritious pudding, which can also become breakfast or even turned into a smoothie. As...
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My favourite Thai soup
Adapted from the original Tom Kha to make it gut friendly, this soup may become one of your staples once you give it a go.
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Gut soothing... Granny's chicken broth
Slow-cooked to extract bone and cartilage goodness, this broth is soothing for the gut and very rich in minerals. It can be used as...
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