Ultimate no-bake protein bars
Gluten and dairy free, packed with protein and full of flavour, these nut butter chocolate cookie-dough bars are the best treat ever! If...
top of page
Search
5-min pesto sea bass with all the trimmings
A mouth-watering, healthy quick-bite you have to try, even when there is not much time to cook. Sea bass is a mild tasting fish, for...
55 views
Beet and almond GF red velvet cupcakes
Packed with protein and fibre, these naturally coloured beauties are not only quite healthy but also moist and scrumptious. Although...
101 views
Rich vegetable broth
High in potassium and many other minerals, a cup of this comforting broth will warm you up and keep you going. You can also use it as a...
101 views
Gluten-free oatcakes
Really easy and delicious, they never last for too long at our house. Oats are praised as a healthy breakfast option, generally in the...
101 views
Gut-healing apple cherry pudding
Stewed apples are a great therapeutic food, ideal for the gut mucosal lining. Pectin in apples feed the good bugs, promoting healthy...
176 views
Lemon cashew pudding
Healthy meets delicious in this tasty and super nutritious pudding, which can also become breakfast or even turned into a smoothie. As...
140 views
My favourite Thai soup
Adapted from the original Tom Kha to make it gut friendly, this soup may become one of your staples once you give it a go.
262 views
Gut soothing... Granny's chicken broth
Slow-cooked to extract bone and cartilage goodness, this broth is soothing for the gut and very rich in minerals. It can be used as...
526 views
bottom of page