What if you could have all the goodness of butter, with less saturated fat, and the health-boosting nutrients of Mediterranean oils?
Any store-bought spread will soon fo you become a thing of the past... It's a one-way street!
The key is getting the best possible quality ingredients.
Ingredients
200g grass-fed butter, at room temperature
1/2 cup extra virgen olive or avocado oil (organic and cold-pressed). Or mix and match if you prefer!
1/4 tsp Himalayan or sea salt (optional)
Procedure
Whip the Butter: Place the room-temperature butter in a mixing bowl. Using a hand mixer, whip the butter for about 30 seconds until it becomes creamy.
Add Olive Oil: Slowly drizzle in the olive oil while continuing to whip the butter. Start at a low speed and gradually increase to medium as the mixture becomes smooth. This should take about 2 minutes.
Add Salt: If you like a bit of extra flavor, add the salt and mix briefly to combine.
Store and Serve: Transfer the spread to a serving bowl. You can keep it at room temperature for up to a week, or store it in the fridge if you prefer a firmer texture.
 Nutritional value (1tbsp when combining butter and olive oil)
Calories: 106.7
Total Fat: 12g
Saturated Fat: 6g
Monounsaturated Fat: 5.3g
Polyunsaturated Fat: 1g
Vitamin A: 64.7 mcg (7% DV)
Vitamin E: 0.5 mg (3% DV)
This mixture provides a balanced source of fats, combining the rich, creamy texture of grass-fed butter with the heart-healthy monounsaturated fats from olive oil and/or avocadooil. A great way to add flavor and nutrition to your dishes.
Enjoy your homemade spread!
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