5' Supercharged Salmon Power-Bowl

If you are you looking for a mid-week quick meal that not only entices your taste buds but also nourishes your body, you have to try this Supercharged Salmon Power-Bowl - a delightful combination of Omega-3s, plant-powered protein, and gut-friendly fibre that will awaken your senses. This bowl features wild salmon, chickpeas, quinoa, kale, and super seeds, making it a nutritionist's dream dinner. Bursting with anti-inflammatory and antioxidant properties, this bowl is ideal for fitness aficionados, protein enthusiasts, and individuals aiming to enhance their heart, brain, and gut health while savoring every bite. Who says healthy food can't be satisfying and utterly delicious?

Ingredients (1 portion)

• 1 wild salmon fillet (125g)

• ½ tsp coconut oil

• 50g cooked chickpeas

• 30g cooked quinoa

• 1 cup kale

• 1 tbsp seeds (sunflower/pumpkin)

• ½ tsp ginger (grated or powder)

• ½ tsp dill

• ½ tsp extra virgin olive oil

• 1 tbsp fresh lemon juice

• Sea salt & pepper to taste

Procedure

1. On a medium-heat pan, cook the salmon with coconut oil for 2-3 min on each side (skin down first).

2. Season the salmon and drizzle with dill, ginger and lemon juice; reserve.

3. To the same pan, add the kale with a splash of water, chickpeas and quinoa and cook for 1 minutes. 

4. Plate the salmon and veg, drizzle with olive oil and sprinkle with seeds.

Enjoy!