top of page

5' Supercharged Salmon Power-Bowl

Writer's picture: Sil BrangoldSil Brangold

Salmon on bed of kale, quinoa and chickpeas.

If you are you looking for a mid-week quick meal that not only entices your taste buds but also nourishes your body, you have to try this Supercharged Salmon Power-Bowl - a delightful combination of Omega-3s, plant-powered protein, and gut-friendly fibre that will awaken your senses. This bowl features wild salmon, chickpeas, quinoa, kale, and super seeds, making it a nutritionist's dream dinner. Bursting with anti-inflammatory and antioxidant properties, this bowl is ideal for fitness aficionados, protein enthusiasts, and individuals aiming to enhance their heart, brain, and gut health while savoring every bite. Who says healthy food can't be satisfying and utterly delicious?


Ingredients (1 portion)
  • 1 wild salmon fillet (125g)

  • ½ tsp coconut oil

  • 50g cooked chickpeas

  • 30g cooked quinoa

  • 1 cup kale

  • 1 tbsp seeds (sunflower/pumpkin)

  • ½ tsp ginger (grated or powder)

  • ½ tsp dill

  • ½ tsp extra virgin olive oil

  • 1 tbsp fresh lemon juice

  • Sea salt & pepper to taste


Procedure
  1. On a medium-heat pan, cook the salmon with coconut oil for 2-3 min on each side (skin down first).

  2. Season the salmon and drizzle with dill, ginger and lemon juice; reserve.

  3. To the same pan, add the kale with a splash of water, chickpeas and quinoa and cook for 1 minutes. 

  4. Plate the salmon and veg, drizzle with olive oil and sprinkle with seeds.


Nutritional Values (appox. for 1 serving)

  • Calories: 435 kcal

  • Total Fat: 22.7g

    • Saturated Fat: 5g

    • PUFA: 6.57g (*)

    • MUFA: 8.5g

  • Cholesterol: 60mg

  • Total Carbohydrates: 27.3g

    • Dietary Fibre: 8g

    • Sugars: 3g

  • Protein: 35g


Enjoy!
11 views0 comments

Recent Posts

See All

Comments


Contact

To find out more about available programmes or to arrange a consultation, please send us a message and we will get back to you shortly. 

​

© 2024 by Sil Brangold

Name *

Email *

Subject

Phone No. *

Message

Thanks for your message. I'll be in touch shortly.

bottom of page