There is no
one-size-fit-all
magic diet.
Discover what is right for you.
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Pay it forward scheme
If you are in need of nutrition & wellbeing advise but can't afford it, we would be happy to offer you a free consultation. These slots are available on Tuesdays only, and instead of paying the regular fee, we will only ask that you use your talents/time to do something kind for someone else.
If you would like to book an appointment, please register your interest and we will get back to you shortly.
My journey
After many years in the corporate world working in management consulting, and mostly due to health challenges (some personal and others in people very close to my heart), I became very aware of how important eating well can be.
Soon, some serious research began, but only to confuse me more: so much information, so many gurus and conflicting theories, no wonder why it's hard to know who and what to believe! Was animal protein good or bad? And what about fats? Were eggs friends or villains? And dairy? Bet you have wondered as well...
Looking for a more structured approach, I decided to embark on a MSc in holistic nutrition which opened the doors to a whole new world. I was fascinated by the implications of biochemical individuality and the potential of epigenetics: we are not "conditioned" by our genes; food and lifestyle can play a big role in preventing and managing disease.
I originally focused on gut health and its relationship with the immune and nervous systems, and their implications on resilience. Later, when I could no longer tick the 30-45 box in surveys, I dived into supporting hormonal balance.
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It is very exciting and rewarding to be able to support children and adults alike in their quest to achieve higher levels of wellbeing through nutrition, within the realm of holistic health. In many cases, when there is an underlying condition, I work alongside their main health practitioner to design a personalised nutritional plan. I also work with organisations to help them with their wellbeing strategy and provide individual coaching.
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Services
PERSONALISED
NUTRITION
You are unique and so should your diet. We will discuss the strategy and approach best suited for you, and we will work at the pace you need to make sure you get the results you are looking for.
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Digestion - Stress management -Mood- Fatigue - Sleep
Allergies/Intolerances
Immunity - Skin conditions
Joint pain
FOOD SENSITIVITY
TESTING
I've partnered with the most recognised laboratories and can recommend the test that is most suitable for you. Once you know which are the offending foods, I can help you plan a diet to avoid them, and possible gradually reincorporate them once symptoms have cleared.
CORPORATE
WELLBEING
Do you need to raise the profile of wellbeing in your organisation?
Are you ready to take wellbeing
to the next level?
Workshops - Speaking events
Training - Executive coaching
What people say
Becky
A small change in my diet,
and that nagging pain
in my wrists was gone. I
can now enjoy
gardening again.
Wish I'd known before!
Chris
I had struggled with IBD for years, and after Sil
introduced my to the SCD
I've been symptoms-free
and managed to reduce medication to a minimum.
Debbie
My 7-year-old had constant tummy ache. Working alongside her doctor Sil
suggested some changes to her diet. After 2 weeks, pain was gone and Lara
was smiling again.